How Regular Chiropractic Adjustments Can Help Prevent Sports Injuries in the New Year

More than 35 million people turn to chiropractic care for improved wellness and comfort each year, according to the American Chiropractic Association. But chiropractic adjustments can do more than just treat medical conditions. They may also help prevent sports injuries, whether you’re a pro-athlete or engage in sports for recreation or fitness. 

The procedures in which a chiropractor uses a small instrument or their hands to apply controlled and sudden force to your spine aim to improve physical function and the mobility of your spine. If you have been considering chiropractic care, V Chiropractic and Rehabilitation, located in Littleton, Colorado, is just the right place for you. Our caring team, led by Dr. Michael Varnay and Dr. Carol Carmien, can get you back on track and back in the game. 

What happens during a chiropractic adjustment 

When you decide to begin chiropractic adjustments, your first visit will involve a physical exam. At this appointment, your provider will ask you questions about your medical history, lifestyle, and goals for the care. If you already have any type of pain or injury, they may order an imaging test, such as an X-ray, as well. 

During the actual procedure, you’ll lie face down on a padded table. Your chiropractor will position you in particular ways, based on your needs, then use their hands to apply controlled and sudden force to a joint, extending it beyond its typical range of motion. When this happens, you might hear a cracking or popping sound. 

Chiropractic adjustment benefits for athletes

In addition to treating issues people who engage in sports may endure, such as shoulder instability, back pain, headaches, and knee injuries, routine chiropractic adjustments can help stave off injuries. When your spine is misaligned, pain and injuries are more likely. Regular adjustments help ensure that your spine works smoothly. Chiropractic adjustments can also prevent sports injuries by enhancing overall performance and making your training more effective.

In one study, athletes receiving routine chiropractic care improved their performance by 6.12%. Research has also shown improvements in hand-eye coordination. And if you do sustain an injury, chiropractic care can promote rapid healing through massage, stretching, the breakdown of scar tissue, electrical muscle stimulation for released tension, and more.

After your chiropractic adjustment

You’ll want to plan your chiropractic treatments well. Given that some people experience minor side effects, such as fatigue or headache, for a few days after an adjustment, avoid scheduling them right before a race, intense training session, or game. Keep in mind that it may take a few weeks and a series of sessions for benefits to unfold. 

To find out if adjustments are ideal for you, call or book your appointment online today. Our team of specialists would love to assist you in your wellness goals.

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